Health Education

Family Care Associates is proud to offer our patients and their families and/or caregivers meaningful, easily-accessible information on various health topics. Browse the list below and click on the link to view the information in a printable PDF format.

A
ADD/ADHD- Homework Tips for Parents
ADD/ADHD- Why Am I Having Problems In School?
ADD/ADHD- Why Is My Child Having Problems In School?
Antibiotic Use in Kids
Asthma Triggers

Asthma Triggers (Spanish)

B
Blood Pressure-Pulse Log
BRAT Diet
Breast Self Exam

C
Calcium-Rich Food Guide
Car Seat Safety
CHF- What is Heart Failure?
CHF- Symptom Checker
Child Proofing-Poison Control
Choking and CPR
Choking and CPR (Spanish)
Cholesterol Control Diet Guide
Cholesterol Guide

Colorectal Screening
Constipation (Pediatric)
Concussion
Costochondritis
Croup

D
DASH Diet and Sample Menus - Healthy eating to lower your blood pressure
Department of Human Services- Division of Rehabilitation Services Vocational Rehabilitation (VR) Program Fact Sheet
Diaper Rash

E
Ear Infection
Eczema- Pediatric

F
Feeding Your Baby (0-12 months)
Fiber-Rich Diet
Flu
Flu (Pediatric)
Folic Acid

G
Gastroesophageal Reflux Disease (GERD)
Glucose Log
Gluten-Free Diet
Gout- Low Purine Diet

H
Hand-Foot-Mouth Disease

Handwashing
Headache Diary
Headaches- Teens

I
Immunizations- Adult
Insect Repellent
Insulin Education Videos:
Lantus
Novolog Flexpen, Levemir Flexpen, Novolog Mix 70/30 FlexPen
Novopen Echo
Novolog Vial

J, K

L
LabTestsOnline.org - look up lab tests, what is included in the test, what it is testing for, what the results mean, and more!
Low Back Pain- Heat and Ice Therapy
Low Back Pain- Informational Guide

M
Medication Do's and Don't's
Migraine Triggers
Migraine Diary

Mood- 10 Ways To Improve Mood

N
Neck Pain
Nose Spray- How to Use

O

P
Pink Eye (Conjunctivitis)
Plantar Fasciitis
Poison Ivy
Portion Control Guide
Potassium Restricted Diet
Prediabetes

Pregnancy- Approved Medications
Probiotics

Q

R
R.I.C.E. Therapy (for injuries)

S
Scabies
Second-Hand Smoke
Shingles
Smoking Cessation Guide
Spacer Use

Staph Infection- Transmission Prevention
Sun Safety

T
Testicular Self Exam
Thrush

U
Upper Back Pain
Upper Respiratory Infection (URI)
Urinary Tract Infection (UTI)

V
Valuable Tips for Your Next Office Visit
Vertigo
Vitamin B12

W
Warts
Water Safety
Weight Loss Tips

 

X, Y, Z

 

Phone: (217)342-7000
Fax: (217)342-7002

  • Mon-Thurs: 7am - 6:30pm
  • Friday: 7am- 5pm
  • Sat: 8am - 10:30am